Health & Wellness

Everything in a Nutshell Today’s society has shifted gears when it comes to diets, lifestyle adjustments and fitness components needed to reach optimal health. There are a variety of elements to explore when deciding which plan to incorporate into your life. For example: the benefits/risks; your needs; your goals; and the potential challenges you will…

Stop Starting Over Let me guess: you hit the road running in the new year and now find yourself back at square one, sitting on the couch, sore from head to toe and feeling defeated? One of the most common mistakes people make in the start of the new year is flipping a complete 360…

The word “diets” wouldn’t be plural if the first one worked. Do you find yourself surfing the web on a daily basis for the next miracle weight loss remedy? If so, you are amongst the millions of consumers looking for instant results with little effort. The truth be told, you didn’t gain weight overnight, so…

Stop running; carve your own path! What is a roadblock? A roadblock is a situation or obstacle you encounter which can increase self-doubt or leave you second-guessing your path in making a life decision. So no matter what tree falls in your path, make sure you pack a chainsaw. Face your roadblock head on, drop…

“Do not walk gently, when you were born to be heard.” – Mariah Prussia Without a strong foundation, your house will break. Building a strong foundation requires defining your “why,” creating a plan, and making a commitment to yourself. Far too often as women we tend to lose ourselves in our professional lives, parenting roles…