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Empowering your mind and body in one punch The fitness industry provides a variety of methods to improve your overall fitness, ranging from running, HIIT, weightlifting, boxing, kickboxing, yoga and more. Yet the results we have achieved are not portrayed in how we view our own reflection. Is it the fact our self-perception of what…

Victim vs. Warrior Have you ever wondered why some individuals always come out ahead, while others struggle to make it?  The key variable in most cases, is their mindset! As young children, we begin to make observations leading to the development of our behavioral patterns, perspectives and self-esteem. Parents, friends and additional influences are essential…

Knowledge is POWER! Have you ever been in a situation or environment where your internal alarm alerted your brain to assess potential danger? The scenario could be as simple as a strange gentlemen following you around the grocery store to hearing a strange noise walking to your car. If so, this is commonly known as…

Everything in a Nutshell Today’s society has shifted gears when it comes to diets, lifestyle adjustments and fitness components needed to reach optimal health. There are a variety of elements to explore when deciding which plan to incorporate into your life. For example: the benefits/risks; your needs; your goals; and the potential challenges you will…

Stop Starting Over Let me guess: you hit the road running in the new year and now find yourself back at square one, sitting on the couch, sore from head to toe and feeling defeated? One of the most common mistakes people make in the start of the new year is flipping a complete 360…

Holiday Healing Suggestions Share experiences and positive memories of your loved ones that have passed Create a new holiday tradition Gather with friends for the holidays Volunteer your time to those in need (organizations provided below) Self-reflect on who you are and who you want to become Give thanks to what you have and to…

I know he will change! Abuse is never a one-time event! Abuse can be a very difficult subject to discuss due to fear, lack of trust, uncertainty, love and manipulation. What most people do not understand is why a female doesn’t leave her partner, or how she continues to go back to the relationship, when…

The word “diets” wouldn’t be plural if the first one worked. Do you find yourself surfing the web on a daily basis for the next miracle weight loss remedy? If so, you are amongst the millions of consumers looking for instant results with little effort. The truth be told, you didn’t gain weight overnight, so…

Stop running; carve your own path! What is a roadblock? A roadblock is a situation or obstacle you encounter which can increase self-doubt or leave you second-guessing your path in making a life decision. So no matter what tree falls in your path, make sure you pack a chainsaw. Face your roadblock head on, drop…